Honoring Thresholds: A Nervous System Approach to Endings and Transitions
Elizabeth MintunPublished on: 12/08/2026
The Calming Grounds Podcast • Episode 155
honoring life transitionsmarking transitionsunmarked transitionsrushing through transitionshow to honor a life transitionlife chapter transitionsthresholds in lifedaily thresholdstransition ritualsritual and reflectionclosure and endingsunfinished business in the bodynervous system regulationpolyvagal-informedpolyvagal theory and transitionslow-grade nervous system activationstored stress in the bodymindfulness for life transitionsmindful life coachfinding your footing when life changesThe Calming Ground podcastElizabeth Mintunlicensed psychotherapistmindfulness coach